Home Remedies for Stretch Marks

home remedies for stretch marks - how to get rid of stretch marks

Although skin is fairly elastic, if it is overstretched, the normal production of collagen can be disrupted causing scars known as stretch marks. Stretch marks often start off as purplish or reddish in color and then fade to a silver or white color. Hormones actually play a huge part when it comes to stretch marks which is why it not only effects pregnant women, but can also effect men into body building and boys going through puberty or rapid growth spurts.

While there are really no actual “cures” for stretch marks, there are things you can do to make them fade or become less noticeable.

Possible Causes of Stretch Marks,

* Weight Gain
* Weight Loss
* Pregnancy
* Puberty – Rapid Growth Spurts
* Body Building or weight training
* Certain medications such as corticosteroid lotions, creams, or pills.
* Chronic use of systemic or oral steroids
* Cushing’s Syndrome
* Some adrenal gland diseases
* Stress
* Improper Nutrition
* Heredity

Home Remedies for Stretch Marks

* Cocoa Butter

Cocoa Butter is one of the more effective home remedies to fade or reduce the appearance of stretch marks. You can apply a cocoa butter lotion such as Palmers (the one that contains Vitamin E is supposed to be particularly effective) however many women swear that using a cocoa butter stick is far more effective than even the creams. It is also fairly inexpensive. Simply rub stick over stretch marks twice a day and you should see them fade quickly.

* Shea Butter

Shea Butter is another great remedy for stretch marks. Shea Butter has been around for centuries and it is even documented to have been found in clay jars in the caravans of Cleopatra. Shea Butter is wonderful for the skin and luckily due to the internet, is easy to get your hands on. Simply massage onto stretch marks twice a day.

* Vitamin E Oil

Vitamin E Oil is another popular remedy for stretch marks. You can purchase a cream that contains Vitamin E Oil but again, it seems to be more effective in it purest form. Vitamin E Oil capsules are the most highly recommended way to go. Simply break open the capsule and rub the oil directly on stretch marks twice a day.

* Baby Oil

Baby Oil is a cheap and easy way to reduce the appearance of stretch marks. Baby oil works best when applied to effected areas after a hot bath or shower because pores are still open and will absorb the oil better.

* Olive Oil

Like the other oils mentioned above, olive oil is another oil you can massage into your skin twice a day to help reduce the appearance of stretch marks.

* Aloe Vera

Aloe Vera is another remedy a lot of women swear by. You can purchase aloe vera gel, but again many store bought lotions contain other ingredients. It is said that the gel from a broken aloe vera leaf is more effective. Simply snap a small piece in half and apply gel directly to scars.

* Self Tanners

While self tanners do not actually do anything to fade the stretch marks themselves, the tanners do a great job of making them less noticeable

* Drink Water

Drinking more water helps to keep your skin hydrated and well-hydrated skin is usually more elastic. It is less likely to develop stretch marks and water helps your skin to remain supple and soft.

* Avoid Coffee, Soda or Alcoholic Beverages

Coffee, soda and alcohol can dehydrate the body and therefore the skin as well. If you find you can’t skip your morning cup of coffee, back it up with a bottle of water to counteract the effects.

* Vicks Vapor Rub (Unproven)

Some people swear that applying Vick’s Vapor Rub to skin helps to reduce the appearance of stretch marks while others claim it did not do anything at all. We are simply including the option here in case it is something you want to try because there really is no harm in giving it a try.


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Alternative Remedies

*While this site is dedicated to Home Remedies, there might be a rare occasion where you might need a little help from an outside source. The following are some other products or procedures that you can try if your situation is a little more severe and these home remedies aren’t quite doing the trick.

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